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I’ve created this simple three-move workout to help you perfect your form on some of the basics—these are really the only ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

Holding a dumbbell in each hand, step forward into a lunge with your right leg while simultaneously curling the left arm.

This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to ...

Lunge twists This exercise will warm up the quads, calves ... Stand with your feet flat hip-width apart and your arms folded across your chest Step forward into a lunge with both knees at a ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.