The Division I swimming state championships wrapped up a historic week in Canton for Southwest Ohio. Here's what happened on ...

This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...

Get to know Phillies pitcher Nabil Crismatt. Crismatt will start the opening Spring Training game on Saturday in an effort to earn a spot with the Phillies.

Enhance your posture and build strength with these 3 exercises. Perfect for improving alignment, reducing back pain, and strengthening key muscle groups—no equipment needed!

For more on all things resistance bands, do check out our guides to the best resistance band workouts, the many benefits of ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...