If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

Its customizable support was a game-changer for me.

Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Prolonged sitting or standing at work can cause back pain, neck stiffness, and other issues. Physiotherapists provide posture correction, desk exercis ...

When choosing a pillow for neck pain, key factors to consider include your sleep position, the pillow’s firmness and its materials. Back and side sleeping are recommended as the ideal ...

While sudden pain in the chest or arms may be a sign of a heart attack, pain and numbness in the neck, back, or jaw are also possible symptoms. Call 911 or go to the nearest emergency room if you ...

GRAND RAPIDS, Mich. (WOOD) – Low back pain and disc issues are some of the most common conditions affecting people of all ages, often leading to chronic discomfort and mobility limitations. Our Back ...

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...