Aritzia’s Golden Collection has affordable, under-$100 workout gear for women, so we tested the Butter, Life and GlossForm fabrics to see how they hold up.

For women above the age of 40, maintaining muscle mass, joint health, and overall stability becomes crucial for longevity and ...

Exercise is an activity often centered around strengthening and empowerment. For women, pursuing fitness can boost confidence and mental health and provide a supportive community. However ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

Last Vegas Raiders welcomed back tight end Darren Waller after several months out with an injured hamstring. Here's his comeback workout. We asked 11 trainers for the moves guys shy away from ...

Read ahead as an expert explains why knee pain is so common in women over 50 and shares simple, effective tips and exercises to help ... Slowly lower yourself back down to the chair.

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

Need some motivation to get to the gym? Perhaps, it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing can be devastatingly boring. Head for a yoga class or jog in New York City ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... you prefer live streaming or On Demand workouts. Do you have a home gym but need ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...