After all, you want to look good in that slinky, backless dress, don't you? The back exercises for women below work the two major muscles of the back-the latissimus dorsi (lats) that extend from ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat and promote overall body strength.

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately game. (The Flex Challenge is a customizable 28-day workout challenge ...

Strong Women trainer Janine George demonstrates how to ease period cramps and increase energy with these three core and glute exercises ... then extend them back out. Lie on your back with ...

You must exercise the back muscles and eat healthy to get rid ... And while men want their women to be curvy, the fairer sex want their men to have an amazing derriere. Bent over barbell row ...

The soft, breathable, moisture-wicking matching tank boasts cute detailing like a criss-cross design in the back, as well ... our favorite matching workout sets for women. Read more in our full ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Despite a market saturated with pre-workout products targeting men, there are also dedicated items designed for women, taking into account their distinct requirements and the unique physiological ...

I've been testing women's fitness gear for ... Best worth-the-splurge: Sweaty Betty Many workout brands present as high-end, but don't actually have the quality to back up their price tags.