The right workouts not only improve insulin sensitivity and regulate blood sugar but also boost cardiovascular health and ...

you can vary your swim workouts in order to target different parts of the body," says Gagne. For instance, butterfly might work your biceps and triceps, whereas backstroke might work your chest a ...

The flags signal to swimmers that they are approaching the wall and should prepare to turn. The backstroke was first contested at the 1900 Paris Games. Current Olympic distances are 100m and 200m. The ...

It’s inarguable that Aaron Peirsol is one of the greatest backstroke swimmers in the history of the sport. His accolades speak for themselves: Seven Olympic medals, five of which are gold.

“This makes it a full-body workout, and after such ... All the muscle contractions involved in swimming – especially a high-effort stroke like backstroke or butterfly – can also lead to ...

3. You can get variety within your swimming workouts. By incorporating different swimming strokes—like breaststroke, backstroke, butterfly, sidestroke, and freestyle—you can work all of your ...