Tauranga Artistic Swimming Club’s adaptive programme offers inclusive opportunities for swimmers with diverse abilities to thrive and enjoy artistic swimming. Bella Claydon is one such swimmer who is ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Love wild swimming but can’t stand the cold? We've tested wetsuits with a panel of simmers to find the best. Shop our winners now.

Learn how to become a successful swimming coach in the UK with essential qualifications, skills, and experience needed for ...

Their sound travels as vibrations through the cheekbones. We tested the OpenSwim Pro, Shokz’s new swimming headphones, in the ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...