Tauranga Artistic Swimming Club’s adaptive programme offers inclusive opportunities for swimmers with diverse abilities to thrive and enjoy artistic swimming. Bella Claydon is one such swimmer who is ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Learn how to become a successful swimming coach in the UK with essential qualifications, skills, and experience needed for ...

Their sound travels as vibrations through the cheekbones. We tested the OpenSwim Pro, Shokz’s new swimming headphones, in the ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Discover the best indoor solo sports for year-round fitness and personal growth. From rock climbing to archery, find your ...

Fitness tracking as a beginner runner can be daunting, but used well, fitness trackers can help build routines and improve your running.

Whether you are a beginner looking for one of the best budget fitness trackers or a keen athlete in search of a top-quality running watch, we have a fitness tracker that will tick all your boxes.

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.