Belly fat not only spoils your health but also makes your look under confident. With increasing age, muscles start decreasing ...

But, did you know you don’t actually have to step foot on any of these to improve your cardio fitness? Probably music to your ...

Best affordable exercise bikes: 10 cost-effective options to roll with - Replicate that spin-class feel on a budget ...

Staying active and healthy is tough when the weather is nasty out, and this week, that’s definitely the case for a lot of ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical ...

So-called "active desks"—sit/stand desks, desk bikes with pedals (known as cycling desks) and traditional stationary ...

This exercise stretches and strengthens those muscles and helps maintain flexibility in your hips as well, and will make any activity that involves bending down easier. 1. Stand with your feet ...

Stand tall, align your body and take deep breaths to feel stable and composed. An excellent pose for releasing stress stored in the back and shoulders. This inverted position increases blood flow ...

We’ll roll out a new exercise routine every week ... Don’t let up. Do one set. Stand with feet spread apart, laterally, as far as is comfortable. Bend your right knee and drop your right ...