Treating hypothyroidism typically involves taking medication that helps increase thyroid hormone levels, but a well-balanced diet is also important. Although changing your diet won't cure ...

The best way to spend three minutes of your day. Welcome back to our beloved quick-fire general knowledge quiz! We’re on day 396 and if you’re a regular by now, you know the drill. For the ...

The Mediterranean diet has continuously shown benefits for overall health. Researchers at the Tulane University School of Medicine in New Orleans recently discovered that the diet is linked to ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

But mounting evidence shows that a diet that incorporates more plant-based protein has a surprisingly large number of benefits for your health. You don’t need to give up steaks entirely.

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