Encourage your friend to talk about how they feel, yet discourage negative talk that shames them about their body and weight. Also engage in positive activities together, eating healthy and ...

Body language is a silent orchestra, as people constantly give clues to what they’re thinking and feeling. Non-verbal messages including body movements, facial expressions, vocal tone and volume ...

Whether you want to hone your baking skills, learn a language, explore your artistic side, plant a garden, or master ...

Kinesthetic – These learners retain their information the best when it’s presented through hands-on activities. Think about lab presentations or experiments ... Your physical health can affect your ...

This is because the body positivity movement has flooded our timeline for years now. There are some who think it promotes unhealthy lifestyles and encourages obesity, but those who support the ...