Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Ball State celebrated senior day with an 82-57 win over Ohio. The Cardinals' "Core Four" of Ally Becki, Madalyn Bischoff, Marie Kiefer and Alex Richard were honored after the game for their ...

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The Ball State women’s basketball “Core Four” has been a staple for the past couple ... Sallee said there are rare occasions when he is speechless, but when he hugged each senior as they got their ...

A recent randomized controlled trial conducted across three Norwegian hospitals examined whether preoperative exercise programs benefit older adults awaiting total hip replacement (THR).

The Ball State women's basketball team (24-7, 16-2 MAC) sent its six seniors off in style as the Cardinals earned an impressive 82-57 victory over Ohio (6-23, 4-14 MAC) Saturday afternoon in Worthen ...