“They’re especially effective in low-impact workouts like Pilates, Barre, and rehab exercises, offering a way to build ...

Grocery prices are high and expected to go higher, but some meal kit services have frozen their prices. Does that mean meal ...

Emma Burr of Thomas and USM’s Ben Drummey, Ethan Shain, Khalysa Hammith and Joey Richards are competing at the NCAA Division III championships in New York.

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Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Known for his physical nature, Kashawn Aitcheson has proven that he can be an all-around force and finds himself climbing up ...

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...

Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...