The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

Both beginners and experienced runners benefit from the coaching and camaraderie of a run class. Have you ever been midrun, ...

Couch to 5K is one of the popular methods to help beginners become more active and get the benefits of running by gradually ...

Trainer insight: "Lunges strengthen the legs, glutes and core to build strength and improve balance and stability," says ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Read the inspiring story of an age-group triathlete who went from a total beginner to completing her first half Ironman in 14 ...

If you've never used an iPhone before, there steps you have to go to set it up, and then there are things you need to know ...

and strength training, making it accessible for everyone from beginners to experienced athletes. Yash Agarwal, Celebrity Coach & Founder, Yash Fitness, says, “calisthenics, the art of using body ...

Tucked away on the second floor of a warehouse in San Jose, the Black Urban Barn gym offers strength training for local high ...

The spider exercise is a great way to increase finger independence on the guitar. It involves moving each finger ...

You know you should develop a regular exercise routine, but you lack motivation. Exercising as you age is important. It's not ...