Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...

This healthy pancake recipe is perfect for anyone who is looking to cut down on their sugar intake or lose weight.

A new study suggests cheese isn’t the devil we once thought it was. Experts weigh in on the healthiest cheeses and the ones ...

The easy-to-make recipe that'll only take you around 10 minutes is perfect for people who want to avoid sugar, diary and ...

Scientists believe this simple addition to the start of a day could give people a ‘mental edge’ if they need to be at the top ...

It only takes a little Italian sausage to flavor an entire dish, so the quality of that ingredient is paramount. We taste ...

Are you on a CICO (calories in, calories out) diet but not seeing results? Sometimes, counting calories isn't as ...

Cutting calories is a common weight-loss strategy, but drastic reductions are rarely sustainable. Instead of focusing on what ...

MyFitnessPal, the food- and calorie-tracking app, bought an artificial intelligence startup and will soon debut AI-powered ...

Eat plenty of fibre: Fibre-rich foods like fruits, vegetables, and whole grains can help keep you feeling full and satisfied during a cut. Stay hydrated: Adequate hydration is essential for optimal ...

It feels like we can’t escape the post-January fitness, health and wellness journey that everyone on social media seems to be on. Whether it’s 75 Hard, calorie deficits or some other form of ...

Discover the journey of eliminating sugar from diet, the challenges faced, and the benefits of reducing sugar intake.