The easy-to-make recipe that'll only take you around 10 minutes is perfect for people who want to avoid sugar, diary and ...

It only takes a little Italian sausage to flavor an entire dish, so the quality of that ingredient is paramount. We taste ...

Are you on a CICO (calories in, calories out) diet but not seeing results? Sometimes, counting calories isn't as ...

MyFitnessPal, the food- and calorie-tracking app, bought an artificial intelligence startup and will soon debut AI-powered ...

The perma-dieting, toxic man-loving heroine is easily written off as a product of her time. Claudia Cockerell on why she’s more relevant than ever ...

Please seek help if you are struggling with topics around food, weight loss and calories and it's affecting your physical ...

Bridget Jones’s Diary famously kept a daily log of calories, cigarettes and alcohol units consumed, so what does it all add ...

The popular food tracking app MyFitnessPal has acquired AI meal-planning startup Intent and will soon launch a 'Premium Plus' ...

From MyFitnessPal to Cronometer, there’s no shortage of calorie counting apps. But the best app for the job is already on ...

I'll discuss the basics of weight management and how to optimize for the long term. Plus, I'll share a new exercise that's a perfect addition for a weight management program.

Skill-Power” can lead to healthier habits When it comes to making lifestyle changes to improve health, focus on skill-power rather than willpower. Many people start down the road to better health ...