Thinking of counting your calories? Learn more about the process and the alternative methods there are for doing so.

meaning they provide a significant amount of calories per serving (but lack essential nutrients). For example, an orange offers fiber, vitamin C, and antioxidants with under 100 calories ...

You may have heard about this study or, more generally, that consuming mostly homemade meals is a best practice. However, in ...

The table below provides an example of the amount of calories burned per 1 minute of ... You may want to consider keeping a simple log of your walking sessions. If you have a pedometer, a tool ...

There’s a new, first-of-its-kind, dairy product hitting store shelves this year. And it’s sure to resonate with consumers who ...

For example: If you weigh 130 pounds ... On a daily basis, if you stand more of the time than you sit, that small difference can add up to a significant amount of calories burned over time. According ...

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...

If you're trying to lose weight, you need to burn more calories than you take in. According to a dietitian, the top way to reduce calorie intake is to make simple swaps in your diet. This means adding ...

Our review also shows that more research is needed to fully understand the impact of calorie labels on individuals with eating disorders. For example, none of the studies included young people." ...

Choosing a relevant type of workout (such as outdoor cycling or swimming, for example), enables the device to use the appropriate sensors and data sources when estimating calories. This results in ...

Share on Pinterest An SGLT-2 inhibitor drug plus a moderately calorie-restrictive diet may be the best approach for achieving diabetes remission. Image credit: Xvision/Getty Images. About 828 ...