These seeds are an excellent source of protein, fibre and antioxidants and have been consumed for centuries by Aztec and ...

Social media has been buzzing about a blue tonic drink for weight loss recently. And odds are you've seen various recipes-and ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

Okra water with lemon is a powerful morning drink packed with health benefits. Who knew a simple drink could do so much for ...

Managing obesity requires a combination of dietary changes, regular physical activity, and lifestyle modifications. But did ...

NAVIGATING the supermarket can be a minefield if you are trying to be healthy. With doughnuts in the bread aisle and sugary yoghurts next to the milk, it’s easy to be tempted to buy products that ...

For many Muslims around the world, the holy month of Ramadan is a time ... of water on fasting days as they would on a ...

With spring on the way and winter blues being chased off, it's the perfect time to start ... experts and I have been messing about with testing lots of the best water guns so that we can make ...

Studies have also linked this way of eating to a lower risk of chronic diseases such as diabetes ... For a long time, ...

Acid reflux: If you have a sensitive stomach, it may react to the high acidity of lemon juice, especially if you put a large amount of it in your water, resulting in acid reflux or stomach issues.