Starting your day with a complete breakfast packed with vitamins is essential to optimize our physical and mental performance ...

These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.

But is there, from a health perspective, a best time to eat breakfast? Should we be eating breakfast at all? If so, what ...

Based on a favourite Second Cup drink, my Sugar Free Pistachio White Hot Chocolate is just as delicious - with a only a ...

Plus, a better option to gloves for keeping your hands warm. Happy National Pie Day! A slice of pie may be comfort food for these winter months. I lean toward savory pies, but I wouldn’t say no to a ...

If you weigh a little more after your vacation, it doesn't mean you've gained fat. It's likely water weight, according to a dietician.

The antibody from Chicago-based Immunartes is designed to neutralize the immune-evasive mechanisms of Staphylococcus aureus.

Dr. Richard Johnson, a professor of medicine at the University of Colorado Denver, pointed out how specific diets with low quantities of these types of food can "improve Alzheimer's" ...

A doctor has named six common foods that could increase the risk of Alzheimer's disease and advised people to cut back on them - with the list including some everyday staples ...

Nutritionist and credentialed coach Stan Efferding revealed his top two supplements for workout performance and discussed dieting.

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.

A GP has warned over the danger of a dieting trend being shared on social media. The trend, carb cycling, alternates between high and low carbohydrate intake, and has been celebrated for its potential ...