If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

This low-carb keto cheesecake helps you stick to your dietary lifestyle without removing any of the deliciousness from a ...

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to sleep. It’s a booming area of scientific interest, and with good ...

Raw mangoes are naturally cooling and help regulate body temperature. When consumed, they help to lower internal body ...

We often turn to cold drinks & ACs to beat the heat—but what if the real solution is on our plate? These 5 millets have kept ...

Watermelons consist of 92% water, which is why they are one of the most hydrating fruits. They're also loaded with vitamins A ...

If you're about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.

Walton Goggins has warned fans of The Righteous Gemstones that his nude scene on the show isn’t quite what it seems. “It wasn ...

A few things have made me feel old lately. Watching the fresh-faced recruits run on to the ground for the Crows v Port ...

Thousands of people who take the medication are being encouraged to make the diet change to avoid side effects ...

Though sugarcane juice offers numerous benefits, people with obesity, poor heart health, diabetes, etc. should avoid drinking ...