Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones to add to your routine.

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

Happy birthday, Aamir Khan! The actor turned 60 on March 14. Want to know how he stays in top shape? In an old interview, the actor shared his fitness mantra.

Earlier this year, the French government caused a stir with advice about how often you should wash your clothes. For sports ...

If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

Mark Wahlberg’s new workout video shows just how ripped he is at 53. Here's what keeps the celeb ultra-fit and forever jacked ...

A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge ...

Maintain a cool (but not cold) room temperature; experts suggest an approximate 18 degrees Celsius for ideal sleep conditions ...

According to reviewers, Amazon is an activewear haven, and ahead are some of shoppers’ absolute favorite exercise tops. Shop ...

Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...