A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

Happy birthday, Aamir Khan! The actor turned 60 on March 14. Want to know how he stays in top shape? In an old interview, the actor shared his fitness mantra.

Le Sserafim is back to top off their trilogy—and all we have to say is that it’s super hot. The album, also coincidentally ...

Ditch the food residue and the added chemicals the next time you wash your dishes with these expert-driven picks for the best ...

Earlier this year, the French government caused a stir with advice about how often you should wash your clothes. For sports ...

Adds to cart.* The post 41 Workout Sets For Spring That’ll Make Hitting The Gym Much Easier first appeared on Her Campus.

Mark Wahlberg’s new workout video shows just how ripped he is at 53. Here's what keeps the celeb ultra-fit and forever jacked ...

A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge ...