The best indoor cycling fans help stave off a seemingly inexorable problem when turbo training: overheating. Unless your bike is set up in a cold garage or next to an open window, you’ll miss the ...
For starters, they’re both low-impact, meaning, they’re “easier on the joints than, say, running or HIIT training,” says Olivia Amato, CPT, a bike, tread, boot camp, and strength ...