Thursday, March 20, 2025 Time: 3:00 to ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts ...

In a world where artistic expression knows no bounds, Anton and Polina Skaskiv are redefining the landscape of ballroom dance ...

Ahead, bungee fitness pros break down the benefits, who should try it, and what to expect in your first class. What is a ...