Instead, try one of these five indoor classes to get your heart pumping. Get ready for one of the hardest workouts of your ...

Fly Dance Fitness, the viral fitness brand with over one million followers across social media, is thrilled to announce that ...

The YMCA of Pierce and Kitsap County have partnered with VMFH to refer patients into medically tailored programs at the gym.

Laura Samperi-Ferdig has been studying belly dance since she was 8 and teaching since she was 16. “Belly dance is one of the ...

Dancing is exercise. You put yourself on a dance floor and surrender your body to the sounds of the band or the D.J. providing the audio motivation for your movement, and unless you’re mimicking an ...

Ahead, bungee fitness pros break down the benefits, who should try it, and what to expect in your first class. What is a ...

saying Wednesday that the paper’s opinion page would focus on the support and defense of “personal liberties and free markets.” He said the move was borne of a reality publishers have been ...

These days it’s very easy to look at someone with a rippling six-pack or phenomenal strength and think they’re the epitome of fitness. Yes, they may be incredibly strong and, yes, they may don ...

Core strength is essential for overall body stability, pain-free movement, and injury prevention. Core exercises are essential to any well-rounded workout program. They're easy to implement and ...

With almost 18 years in the health and fitness space as a personal trainer ... or simply hold up a sign for ‘free pizza’ and wait for him to appear.

Join in the fun and healthy exercise sessions with group fitness instructor Jenny Barrass. Free 30-minute sessions will be held at our outdoor exercise equipment locations at Carisbrook, Maryborough ...

Learn the impressive benefits of barre and some simple exercises you can try at home. Barre takes elements from ballet, Pilates and yoga for a full-body strength training workout. It focuses on ...