Instead, try one of these five indoor classes to get your heart pumping. Get ready for one of the hardest workouts of your ...

Fly Dance Fitness, the viral fitness brand with over one million followers across social media, is thrilled to announce that ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

China expert at New College; auction for Second Heart Homes; Church of Redeemer milestone; 'Scottish-Irish Show'; Choral ...

The YMCA of Pierce and Kitsap County have partnered with VMFH to refer patients into medically tailored programs at the gym.

Laura Samperi-Ferdig has been studying belly dance since she was 8 and teaching since she was 16. “Belly dance is one of the ...

Dancing is exercise. You put yourself on a dance floor and surrender your body to the sounds of the band or the D.J. providing the audio motivation for your movement, and unless you’re mimicking an ...

Ahead, bungee fitness pros break down the benefits, who should try it, and what to expect in your first class. What is a ...

If you’re looking for a luxury experience, the ambiance is just as important as the equipment. Think sleek design, high-end ...

Crunch Fitness has announced plans to open a new gym at Crossgates Mall this summer. The 30,000-square-foot facility, a $5 ...

Friendship after 60 isn't just fulfilling—it's vital. Learn how social connections boost health and happiness, and practical ...

Sisters Alinna and Eleana Franco started dance classes at a young age doing a variety of styles, including ballet, jazz, tap, ...