More than a seasonal flavor, pumpkin spice offers health benefits that support digestion, heart health, and blood sugar ...

Pumpkin seed benefits include the potential to lower your cancer risk, improve prostate health, and reduce your risk of diabetes. Pumpkin seeds may also boost fertility by improving sperm strength.

It helps produce serotonin and melatonin that promotes relaxation. Pumpkin seeds have a high magnesium content which helps regulate the blood sugar levels. It also results in improving the insulin ...

People with diabetes looking for a sweetener that won't raise their blood sugar levels frequently ... It looks and tastes a bit like molasses, with a deep, caramel sweetness that lends itself well to ...

Almonds get all the glory. They burst into white and pink flowers just as winter’s grip starts slipping. They are synonymous with San Joaquin Valley residents being able to resume basking a bit ...