You can get electrolytes through ordinary food like salt, avocados, and leafy greens. Many keto diet plans advertise an electrolyte blend as a means of preventing or easing keto flu, which can ...

And what’s the latest evidence about the keto diet ... are in foods like unsalted nuts, seeds, avocados, oily fish, olive oil, rapeseed oil and sunflower oil. ‘Fats have a minimal direct ...

Keto eaters ... favorite fast food joints or other restaurants. But things can get tricky when it comes to navigating the dessert course. After all, the primary goal of the keto diet is to majorly ...