Exercising prior to surgery could slash the risk of complications by half, according to new analysis.And combining increased activity with a better diet and psychological support could reduce risks by ...

Switch up your routine with these unique gym exercises that challenge your body in new ways! From unconventional movements to ...

With about 10 million people in the UK suffering from arthritis, making some changes to your eating and exercise habits could ...

Steroid is an anti-inflammatory medicine used to treat conditions like rheumatoid arthritis allergies asthma and Inflammatory Bowel Disease IBD But prolonged steroid use can sometimes affect blood sug ...

Steam therapy, or steam inhalation, involves inhaling warm water vapour to expand the airways and facilitate mucus removal.