“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Struggling to shed those extra pounds? Feeling drained by endless workouts and diet plans that promise the world but deliver ...

The best time of day to take iron supplements depends on the person and their dosing regimen, but the experts agree that the morning is optimal.

If despite observing fats, counting calories, and even following a calorie-deficit diet you are not able to lose weight, ...

Compounded GLP-1s have given rise to a cottage industry offering cheaper weight loss medications to many Americans — but now ...

The girlies have been literally using Love Island's Grace as pre-workout and now she's revealed how she maintains her physique.

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

When he moved to the West Village in 1996, Peter Som quickly made a name as a young fashion designer. He has since expanded into lifestyle (like with his namesake collaboration with spice-makers ...

Even one week after resuming a normal diet, MRI scans showed a persistently low insulin sensitivity in the brain. Read more ...

Raw mangoes are naturally cooling and help regulate body temperature. When consumed, they help to lower internal body ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...