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Researchers said there is an ‘urgent need’ for multi-centre trials to support wider implementation of prehabilitation.

At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and ...

Namrata Shirodkar turned 53 today. On her birthday, find out how the former actor and model relies on healthy diet and ...

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...

Arthritis is marked by joint inflammation, stiffness, and pain. Research suggests that managing arthritis through diet, ...

Health experts emphasize that fitness plays a more pivotal role in achieving overall health and reducing disease risks than ...

Harvard experts highlight the broad health benefits of exercise beyond weight loss, even with new diet drugs available.

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If you’re looking to step into 2025 feeling healthier, more energized and a bit lighter, it’s time for a reset — with small, ...

Exercising prior to surgery could slash the risk of complications by half, according to new analysis.And combining increased activity with a better diet and psychological support could reduce risks by ...

Wellness trainer Shivohaam who also works with Bachchan revealed that he has an remarkable commitment to fitness.