A mother of three, this woman shares snippets from her incredible weight loss journey where diet and lifestyle habits helped ...

Exercising prior to surgery could slash the risk of complications by half, according to new analysis.And combining increased activity with a better diet and psychological support could reduce risks by ...

The simple act of being a better friend — and having close, positive relationships in your life — can make you healthier, says bestselling author Simon Sinek.

Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

With about 10 million people in the UK suffering from arthritis, making some changes to your eating and exercise habits could ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Despite their giant size, Irish Wolfhounds require consistent, moderate exercise to maintain joint health. Two 30-minute ...

Actively preparing for major surgery by exercising and improving diet (known as "prehabilitation") is associated with fewer complications, less time in hospital, and improved recovery and quality of ...

Telluride winters bring the full range of ailments including colds, flus and bone fractures impacting locals, tourists and health practitioners themselves. With a shared appreciation for integrative ...