MAXWELL AIR FORCE BASE - Farren Montana Otwell, 42nd Medical Group registered dietitian, offers individualized counseling for ...

Don't expect to shed pounds solely due to your choice of beverage. The benefits of drinking carbonated water for weight loss ...

I struggled with my relationship with food for years and struggled with creating actual health promoting behavior change.” ...

Chargers Assistant Team Dietitian Ben Hawkins deep dives into everything he does to prep NFL pros like Justin Herbert, Ladd McConkey, and Derwin James Jr. for success on the field. Tune in to learn mo ...

Registered dietitian, brain health nutrition expert, best-selling author, Maggie Moon shows us how to start the day with brain-boosting breakfast recipes to stay sharp throughout the day. Her new book ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

In her latest Instagram post, nutritionist Nmami Agarwal shares her two cents on cellulite and how one can get rid of it.

If you weigh a little more after your vacation, it doesn't mean you've gained fat. It's likely water weight, according to a dietician.

The question of drinking water with meals, before or after often leads to confusion due to conflicting advice. Here's what an ...

The best time to eat breakfast is a bit tricky to nail down. However, there is a general time window to consider. “Most of ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

Healthy meal kits continue to gain traction among consumers seeking convenient, nutritious dining solutions. As busy lifestyles make meal preparation challenging, these services offer a streamlined ...