For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge.

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

“The classic hamburger has 16 grams of protein, just 360 calories, 37 grams of carbs, 4.5 grams of saturated fat and 660 mg ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A ...

Registered dietitian Kate Peterson shares her four forgotten Fs to feeling good!

Despite its convenience, fast food restaurants generally don't offer the healthiest options. Fast food menus often include ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

The Mayo Clinic Diet can help make 2025 your healthiest year through their clinically proven program. Learn expert tips from their lead dietitian.

Weis Markets registered dietitian Lyndi Mies was in the 69 News kitchen to share recipes and nutrition tips to help you feel ...

I struggled with my relationship with food for years and struggled with creating actual health promoting behavior change.” ...