MAXWELL AIR FORCE BASE - Farren Montana Otwell, 42nd Medical Group registered dietitian, offers individualized counseling for ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

The Mayo Clinic Diet can help make 2025 your healthiest year through their clinically proven program. Learn expert tips from their lead dietitian.

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

Weis Markets registered dietitian Lyndi Mies was in the 69 News kitchen to share recipes and nutrition tips to help you feel ...

The secret to losing 5 pounds in just seven days might be hiding right on the shelves of your local supermarket, disguised as ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

Registered dietitian, brain health nutrition expert, best-selling author, Maggie Moon shows us how to start the day with brain-boosting breakfast recipes to stay sharp throughout the day. Her new book ...