These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

O mega-3 is a polyunsaturated fatty acid (PUFA) essential for human health, obtained from oily fish and certain plant sources ...

High fish consumption during pregnancy did not increase the risk for asthma in children by age 7 years, according to results ...

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Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Of the three, EPA appears to be the most beneficial for depression. Omega-3 supplements may help treat and ...

Anglia Ruskin University (ARU) in Cambridge, England, has teamed up with Norwegian biotech company Arctic Bioscience to conduct the largest research project to date on the health benefits of omega-3 ...

Early childhood is especially crucial for cognitive growth, and deficiencies during this period can hinder intellectual ...

It contains two types of omega-3 fatty acids: eicosapentaenoic acid (EPA) docosahexaenoic acid (DHA) Rich in these heart-healthy omega-3 fatty acids, fish oil supplements may relieve inflammation ...