Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

Find out how Diljit Dosanjh starts his day with fitness and healthy drinks His latest social media post shares inspiring ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great ...

The Technogym Bench also comes with two-month's complimentary access to the Technogym Plus app, where you can find workouts personalised to your specific goals, over 1,000 trainer-led workouts ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. Not sure how to increase your bench ...

Alesha Dixon told Women's Health UK exercise is like 'dusting off the cobwebs' - her PT shared her exact workout programme ...

Plus, I spoke to eight personal trainers and fitness experts — who frequently do at-home workouts and use adjustable dumbbells regularly — to get their recommendations for dumbbells for every ...