Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

Breast size is influenced by various factors, including genetics, lifestyle, and body weight. While surgical procedures are a ...

A SEVENTEEN-year-old champion powerlifter was crushed to death by her own 270kg barbell which snapped her neck in a gym.

Town queen and fashion diva follows an intense workout routine and a disciplined diet to achieve a slim and toned physique.

Find out how Diljit Dosanjh starts his day with fitness and healthy drinks His latest social media post shares inspiring ...

Alan Ritchson is returning as Jack Reacher, with the third season of Reacher premiering January 20. His intense weekly ...

If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.

Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 ...

Hold dumbbells or a barbell with your palms facing forward and your elbows close to your torso. Without moving your upper ...

Eminem’s Lose Yourself playing in the background or through your earphones may be the game-changer. The powerful and ...