The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

However, we've also included a bodyweight workout and a dumbbell workout at the bottom ... Using nothing more than a park bench (or garden deckchairs, if you like) a resistance band and this ...

Find out how Diljit Dosanjh starts his day with fitness and healthy drinks His latest social media post shares inspiring ...

The price of the FitRx SmartBell Adjustable Dumbbell has been rolled back from $196 to only $98. This single piece of gym ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical ...

The key lies in efficiency. Why does this dumbbell workout work so well? By blending strength training with cardiovascular elements, this routine maximizes muscle activation while keeping heart ...

Push-ups are a fundamental exercise that strengthen the chest, shoulders, triceps, and core. For firefighters, push-ups are ...

Push-pull training consists of two workouts ... your elbows back to the starting position. Dumbbell incline chest press Skull crushers: Sit on the bench with the barbell on your lap.

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

Bench press to work your chest muscles, try a bicep curl or even add them to your go-to bodyweight exercises for some added resistance. I've reviewed various adjustable dumbbells throughout my ...