Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

Find out how Diljit Dosanjh starts his day with fitness and healthy drinks His latest social media post shares inspiring ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

However, we've also included a bodyweight workout and a dumbbell workout at the bottom ... Using nothing more than a park bench (or garden deckchairs, if you like) a resistance band and this ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. Not sure how to increase your bench ...

Alesha Dixon told Women's Health UK exercise is like 'dusting off the cobwebs' - her PT shared her exact workout programme ...

Plus, I spoke to eight personal trainers and fitness experts — who frequently do at-home workouts and use adjustable dumbbells regularly — to get their recommendations for dumbbells for every ...