If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

What? Often performed with a barbell in the gym, you can adapt the shoulder press for a home workout by holding a dumbbell in your hand and lifting it above your head. Why? "This move builds upper ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

The workout has been created by Anna Engelschall (best known as growingannanas on YouTube), and all you need to do it is a set of dumbbells and a chair or bench to rest your foot on during ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Plus, I spoke to eight personal trainers and fitness experts — who frequently do at-home workouts and use adjustable dumbbells regularly — to get their recommendations for dumbbells for every ...