In terms of the type of move that's best for beginners, you'll get the most bang for your buck by engaging in compound exercises. "The best dumbbell exercises for beginners focus on building ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

This is a Great Dumbbell only workout for ANY fitness level, beginners or advanced for both men and women can be done at home ...

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from Beginners to advanced, both men and women with Alot of tips and alternatives ...

I enjoyed the last Arnold Schwarzenegger dumbbell workout I tried, so I started my Monday with this Schwarzenegger-endorsed complex and it didn't disappoint, but it's also a lot more beginner-friendly ...

7.5 kg dumbbells are perfect for beginners’ strength routine and muscle toning exercises. They offer a moderate-weight training option for those looking to build strength and endurance.

Sit or stand holding a weight in each hand. Press the weights overhead, extending your arms fully. Start with a weight that you can comfortably lift for 10-15 repetitions. As you get stronger, you can ...

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

BalanceFrom’s 60-Pound 2-in-1 Adjustable Weight Set is now on sale for just $28, a 72% markdown from its $100 price tag. With ...