The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

Prepare to dial up the intensity in this Upper Body Realness workout. In it, you’ll increase the challenge of each exercise ...

In this Total-Body Single Dumbbell Workout, Liles helps you torch more calories using a rapid-fire series of dumbbell ...

When choosing the right dumbbell weight, go for something challenging but manageable. You want to feel the resistance without ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!