If you enjoy starting off your day with a sweet breakfast, we've compiled some tips to ensure it's balanced. Here's how to ...

Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats.

Are you looking for a creamy, dairy-free milk alternative that’s easy to make at home? Say hello to this delicious Oat Milk ...

Start your day with a warm cup of ginger tea. Simply boil some ginger slices in water and add honey or lemon for extra flavor ...

Omega-3 fatty acids are essential nutrients that support brain function, heart health and reduce inflammation.

"For a balanced and nutritious meal, I recommend adding natural sweeteners like fresh fruits to oats for a touch of sweetness without added sugar," says Dr. Cardel. "To boost fiber and promote satiety ...

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

"If you’re cooking whole oats, simply add them to boiling water with a pinch of salt and simmer until fully cooked. Preparing ...

A refreshing smoothie made from kiwi, spinach, sliced cucumber, and lemon juice, it will keep your body hydrated and detoxify ...

Adding a sprinkle of hemp seeds to your regular Indian breakfast can help you increase your protein intake and keep your ...