This cool and refreshing Blueberry Oatmeal Smoothie is filled with healthy and filling ingredients that will keep you ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

A refreshing smoothie made from kiwi, spinach, sliced cucumber, and lemon juice, it will keep your body hydrated and detoxify ...

Protein Breakfast Smoothie . Blend 1 scoop protein powder, 1/2 banana, 1 tbsp peanut butter, 1 cup almond milk, and ice. Fuel ...

"If you’re cooking whole oats, simply add them to boiling water with a pinch of salt and simmer until fully cooked. Preparing ...

Two strawberry smoothies in glass cups sitting on a table - Helen Camacaro/Getty Images ...

Few things are as comforting or satiating as a bowl of oatmeal when it's made right. Every spoonful is like a warm, cozy hug.

Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats.

Take your salads to the next level by whisking olive oil, lemon juice, minced garlic, salt, pepper, and a teaspoon of maca ...