Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Special Olympics Indiana has announced it will be expanding its Train 4 Life initiative, a fitness program intended for ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Akansha Puri has a fit and toned body. From a yoga routine to proper hydration, check out the fitness plan inspired by her to ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

As the spring semester gets moving for the University of Wisconsin-Eau Claire, students of the kinesiology department are “warming up” for another round of their Community Fitness Program. Ben Krings, ...

Invictus Fitness is celebrating 16 years as one of the leading training facilities in San Diego.

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that ...

For those recovering from illness and looking to improve their health, TriHealth offers a program called "Exercise as ...

A rapidly expanding national fitness brand is planning at least six health clubs for the Birmingham area, with the first one ...

Hiking for Fitness, a series of eight weekly group hikes, is part of Sugarloaf Ridge State Park's ParkRx program, introducing ...