The January edition is set for Jan. 17 at City View on the fourth floor of the Illinois Terminal ...

The money comes from the state Department of Human Services’ Age-Friendly grant program ... will help the Joseph Cipolla Senior Activity Center create new fitness programs and other offerings ...

The next potential leader of CBS News has built up a lot of experience running newsrooms for ABC. The executive would presumably fill the role previously inhabited by Adrienne Roark, a veteran ...

The Nigerian Defence Academy (NDA) has issued a warning to the residents of Afaka, Kauya, and Mando in Kaduna to steer clear of its open range during an upcoming shooting exercise. The academy’s ...

Seniors are more vulnerable to hip fractures due to age-related factors like decreased ... Physiotherapy guidance in improving the safety of your environment and building an exercise program designed ...

Marketing for Medicare Advantage plans paints seniors with a broad brush. These lifestyle ads show the seniors we want to be—active, independent and vibrant. We see a 65-year-old who needs ...

Facilities for local seniors was a key topic addressed at the latest Derby Planning Commission meeting on Feb. 20, as the commission reviewed both a special use and site plan for the new senior center ...

Regular exercise is crucial for physical and mental ... although he was not having any specific heart problems. His plan was to go once to appease the cardiologist and that would be it.

In this guide, I'll break down exactly how to craft the perfect weekly exercise schedule for active adults. You'll learn how to structure a balanced routine, the ideal mix of cardio, strength, and ...

The best exercise bikes for seniors take all of this into account, allowing everyone to reap the many benefits of indoor cycling. “Exercise bikes are great for cardiovascular health for seniors.

Many seniors stick with familiar routines like swimming or walking, but experts point to one key exercise that can do wonders for your health. This goes beyond the usual and offers benefits that ...