Regular exercise is a key factor in maintaining a healthy lifestyle, and this applies to individuals of all age groups.

Seniors should discuss any exercise plan with their doctor, to make sure it fits with their personal health. Every Exponent ...

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without even leaving the house using just your kitchen counter.

Members of The Older Adult Learning Community (TOALC) recently received a free lesson in life-saving skills during a class led by graduate students in East Stroudsburg University’s exercise science ...

Regular exercise is crucial for physical and mental ... although he was not having any specific heart problems. His plan was to go once to appease the cardiologist and that would be it.