The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

How far would you go to live a longer, healthier life? For tech entrepreneur Bryan Johnson, the answer is “as far as possible.” After spending the day living like Johnson, I have my limits. On ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Learn how to create a simple and affordable home gym with expert tips from Fayetteville Athletic Club’s Betsy. Stay fit from ...

A double chin is a noticeable indication of fat accumulation characterized by chubbiness around the jaws. If you are looking ...

Full Body Home Workout For Seniors 10 Minutes The Body Coach. Fitness guru Joe Wicks to tour Australia in February Daily ...

joining virtual classes and trying out any companion apps to help you find the right exercise bike for your home and fitness goals.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Personal trainers Trishe Heady and Jillian Mitchell have some advice if you're struggling to maintain your exercise and ...

Starting fresh in the New Year is all about becoming the best version of yourself. But let’s be real – getting fit is tough for anyone. Add a new baby to the mix, and it can feel impossible! Michelle ...