Simple water-based exercises, such as swimming or water aerobics, can greatly improve muscle strength around the spine, ...

The National Environment Agency lowered the beach’s grading from Good to Fair last year due to more frequent readings of ...

Discover the truth about sparkling water’s role in weight loss. Does it help or hinder? Learn the science and practical tips ...

Chalk up a partial win for health influencers who tout the slimming benefits of sparkling waters.New research out of ...

For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge.

If you weigh a little more after your vacation, it doesn't mean you've gained fat. It's likely water weight, according to a dietician.

Certain herbal teas, such as ginger, parsley, or chamomile, are known to promote blood flow and may encourage the onset of ...

Closing Women’s Health Gap Could Add 2.5 Healthy Days Per Woman Annually: WEF ReportTargeting nine key health conditions may ...

A fitness and nutrition coach who lost 23 kg shared certain dos and don'ts, including not starving yourself, that you must ...

Slice some fresh ginger into a mug of boiling water. Add a teaspoon of Manuka honey (the higher the MGO the higher the ...

We're busting myths about pickle juice and cramps. Let's separate fact from fiction. The claim that pickle juice relieves ...