You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

Exercise SG Ready 2025, which includes other activities, will be from Feb 15 to 28. Read more at straitstimes.com.

Karena Wu, a board-certified clinical specialist in orthopedic physical therapy, joins TODAY with a checklist of no-equipment exercises for healthy aging, focusing on boosting endurance, flexibility, ...

A double chin is a noticeable indication of fat accumulation characterized by chubbiness around the jaws. If you are looking ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and muscle protects the cartilage and tendons surrounding your joints and ...

Organisations, schools, and individuals will experience prolonged power outages due to a “phishing attack” by an unknown ...

The Nigeria Customs Service on Thursday began the nationwide destruction of over 100 containers of illegally imported ...

The city’s allocation of Chapter 70 aid in Gov. Maura Healy’s budget proposal includes a $4,408,402 increase — enough to ...

Downtown Eau Claire is immensely popular compared to the year 2000 when I moved here, with hundreds of new and long-established businesses, venerable public and non-profit institutions, and beautiful ...

Jagdambika Pal says ready to submit report in coming Budget Session: “The Speaker provided 40 staff members and every single ...

The City Council is considering a proposed policy on electric bicycles that would classify them as a “non-motorized use” permissible on trails open to other bikes. Civic leaders, however, say ...