Balasana helps relax the nervous system and reduces stress, which can contribute to eye strain. Kneel on the floor, sit back on your heels, stretch your arms forward, and lower your forehead to the ...

India awards the Kirti Chakra to Major Manjit and posthumously to Naik Dilwar Khan for bravery in J&K anti-terror operations. On Republic Day, 93 armed forces and ...

This pose is one of the best yoga asanas to stretch multiple body parts whilst also helping you focus on your breath and calm your mind ...

Experts recommend Parvatasana, Sarvangasana, and Bhujangasana to combat lethargy, improve circulation, and enhance mental focus ...

By mastering 3 basic asanas, you can begin to experience its positive effects. In this article, we will tell you which poses are ideal to start your yoga journey. These three poses are considered ...

Here are some yoga asanas that beginners can try as starting step. Beginners often lean too far forward in this posture, making it more like a plank. Instead, keep your weight mostly in your legs and ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

One of the Kirti Chakras, and three of the Shaurya Chakras will be awarded posthumously. These awards are equivalent to the wartime Maha Vir Chakra and Vir Chakra, respectively. Seven of the Sena ...